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Correcting a deficiency, or even a somewhat low level of B12, can dramatically improve your quality of life

Brain 121:293302 Cassiani-Ingoni R, Coskaygan T, Xue H, Reichert-Scrivner SA, Wiendl H, Rao MS, Magnus T (2006) Cytoplasmic translocation of Olig2 in adult glial progenitors marks the generation of reactive astrocytes following autoimmune inflammation

In muscle, IGF-1 accelerates repair after atrophy or damage, reducing muscle injury markers and boosting regeneration through increased MyoD expression and satellite cell activation (3)

10.3390/ijms20204981 [DOI] [PMC free article] [PubMed] [Google Scholar] Rosas-Gonzlez V