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Pineal peptides work best as part of a comprehensive sleep optimization strategy that includes appropriate light exposure (bright in morning, dim in evening), consistent sleep-wake times, cool sleeping environment (65 to 68 degrees Fahrenheit), limited stimulants after noon, and reduced screen exposure before bed

Increased blood flow also ensures better brain metabolism and can contribute to overall brain health and ensure the brain is not falling victim to any more neurodegenerative diseases if it has already