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Its about deep health signals: - Sleep fragmentation - Elevated insulin and cortisol - Sedentary behavior - Artificial light at night - Chronic under-eating or over-restricting carbs and proteins - Shallow breathing, low VO2max, and poor mitochondrial turnover All of these suppress endogenous GH pulses, regardless of chronological age

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Reactive oxygen species are natural byproducts of cellular metabolism and require ongoing regulation by antioxidant systems to help maintain balance and limit oxidative stress