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Notably, the untreated mushrooms experienced a firmness increase from 3.5 to 14.1 g after 5 days of storage, while those treated with 10 ppm and 15 ppm of ozone exhibited the least firmness increase when stored in regular atmospheric conditions, as opposed to vacuum packaging

Others may see gradual improvements over a few sessions as levels normalize

doi: 10.3390/ijms222212298

Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains