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When you eat candy cigarettes sticks, you engage multiple senses at once

4) Get up and get a glass of water and drink the entire thing this is great for your hydration, but also gets you doing something else that lasts just about the same length as a craving, and it uses your hands and mouth, which is something you want to do when you want a cigarette

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This cooling sensation can mask the early warning symptoms of smoking-induced respiratory problems, leading to a higher likelihood of continued smoking and a lower success rate in quitting