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Gum and lozenges, used during the day, wear off by bedtime and tend to cause fewer sleep problems

Bronchial tubes begin to relax and energy levels increase After 2 to 12 weeks - Your circulation improves After 3 to 9 months - Coughs, wheezing and breathing problems improve as lung function increases by up to 10% After 1 year - Risk of heart attack falls to about half that of a smoker After 10 years - Risk of death from lung cancer falls to half that of a smoker

"Tobacco has been around for hundreds of years so research into its effects is extensive, but vapes are only 20 years old, which means we know far less about the impact theyre actually having on us," Dr Acharya says

The grittiness of the tobacco can wear down your teeth over time, leading to sensitivity and pain