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Key Benefits: Supports healthy overall brain function Aids alertness, focus, and attention Supports brain DNA synthesis and repair Helps maintain a balanced gut-brain axis How It Works: This smart chocolate delivers BPC, a peptide-based compound that supports gut-brain axis function, combined with Cognizin citicoline, a clinically studied form of choline that supports cognitive performance, attention, and brain cellular function

Expert Interview About This Article To increase ferritin levels, try taking an over-the-counter iron supplement if your deficiency is mild

This typically means 30-60 minutes before your first meal, upon waking