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While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations

Wellness 22 May 2026 6 min read Why do I feel worse after my B12 injection

You can also find B-12 in:- seafood liver, pork, and beef chicken and poultry fortified soymilk dairy, such as milk, yogurt, cheese vitamin supplements Vegetarians and vegans may also find some soy products, miso, and sea vegetables with B-12, but these dont contain significant amounts of B-12

In addition to increasing curiosity among researchers about what is happening, it also left them confused about the new source from which they can buy pure bacteriostatic water for their research