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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

La vitamine B12, galement connue sous le nom de cobalamine, fait partie des vitamines du groupe B et est essentielle pour le fonctionnement de lorganisme

The A-side buffer contained 100 M Lucifer yellow dye, in transport buffer (1.98 g/L glucose in 10 mM HEPES, 1 Hank's balanced salt solution, pH 7.4), and the B-side buffer was transport buffer at pH 7.4

10.1136/bmjopen-2019-033687 49 SaraswathyA