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Apart from delivering the Se from the liver to other parts of the body, it also exerts enzymatic antioxidant (peroxidase) activity in plasma, notably against peroxynitrite-mediated oxidation, nitration, and nitrosation (7779), and against lipid hydroperoxides formed by lipoxygenases and cyclooxygenases, thus protecting circulating lipoproteins (phospholipids) and cholesterol from oxidation (57, 8082)

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IV Avocado, spinach, okra Substantial glutathione content Among the other vegetables consistently catalogued in the literature as carrying meaningful glutathione concentrations are avocado, spinach, and okra