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For most healthy adults, the difference is minimal, because both forms restore B12 levels effectively

Vitamin B12 is a water soluble vitamin, and is important for things like making your healthy red blood cells (the ones that carry oxygen), keeping your nerves working right, and giving you the energy to do all the things you enjoy

B12 deficiency undermines every component of a weight loss program energy, metabolism, sleep, and mood

Damage can occur from many sources, including: Diabetes A leading cause of neuropathy Infections Such as Lyme disease or shingles Auto-immune diseases Conditions like lupus and rheumatoid arthritis can attack the peripheral nerves Chemotherapy Some cancer treatments can cause nerve damage Nutritional deficiencies namely Vitamin B12 So now we know a little more about neuropathy and its causes lets move on to B12