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Andy Galpin was on this podcast recently, and he told me that the subtle Zone 2 cardio and the weight training's great, but that I really should be doing some max heart rate work per week, going into max heart rate for 90 seconds and resting and repeating that, maybe even mild repeats

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Moreover, cardiac endothelium plays a crucial role in fatty acid uptake for cardiomyocytes, whose main energetic pathway is mitochondrial fatty acid oxidation [30]

10.1016/j.biopha.2019.108851 137 YangZ.ZengX.ZhaoY.ChenR