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Methionine breaks down fat and keeps your liver from hoarding it Inositol supports fat metabolism and keeps nerve pathways healthy Choline moves fat out of your liver and into your bloodstream where it can be used The idea is that together, they amplify what and into your bloodstream where it can be used The idea is that together, they amplify what B12 already does and add a metabolic edge

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These aren't rough estimates they're the kind of measurable outcomes that make it worth adding to your daily routine

They have been found in fruits, juices, spices, vegetables, cocoa, coffee and tea