how much l-carnitine each day

how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is How Much L-Carnitine Per Day:

Name: how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is How Much L-Carnitine Per Day:
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