pentadecapeptide arginate vs bpc-157 bpc 157 bpc 157 arg Drew Timmermans, ND, RMSK BPC-157 Dosage Calculator & Reconstitution

References: Alzoubi KH, Bayraktar E, Khabour O, Al-Azzam SI. Vitamin B12 protects against DNA damage induced by hydrochlorothiazide. Saudi Pharm J. 2018;26(6):786-789. doi:10.1016/j.jsps.2018.04.005

Cost per day: $0.03-0.04 Annual cost: $10-15 Best value if: Budget is tight and you have no genetic issues Methylcobalamin: $15-25 per 120 capsules (1,000mcg) Cost per day: $0.13-0.20 Annual cost: $50-75 Best value if: You want optimal absorption and neurological support Hydroxocobalamin (injection): $15-30 per vial (1,000mcg) Monthly cost: $15-30 (one injection/month maintenance) Annual cost: $180-360 Best value if: You have malabsorption or pernicious anemia (no point paying for oral that wont absorb) Adenosylcobalamin: $25-40 per 60 capsules (1,000mcg) Cost per day: $0.40-0.65 Annual cost: $150-240 Best value if: You need mitochondrial/energy support beyond what methylcobalamin provides Combination formulas: $20-40 per 60 capsules (500mcg each of 2-3 forms) Cost per day: $0.35-0.65 Annual cost: $130-240 Best value if: You want comprehensive coverage and dont mind the premium The value calculation: Cyanocobalamin to Methylcobalamin = 5x price increase for better absorption/activity Methylcobalamin to Injections = 3-4x price increase for 100% absorption Is it worth it

There are also a number of Facebook groups that have some incredibly knowledgeable people running them

Also, there isnt much you can do to help sober up