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In the U.S., zinc deficiency is unusual, as most people receive sufficient zinc from foods as varied as meat, fish, fortified cereals, beans, eggs, nuts, and dairy products

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One 2021 study tracked 12 patients with chronic knee pain who got BPC-157 shots and found that seven of them reported feeling relief for more than six monthsmoderately encouraging, but hardly the kind of research that alone leads to a blockbuster drug being approved