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6.5 Lifestyle interventions 6.5.1 Exercise-mediated microbiota modulation Physical activity is considered an effective approach for enhancing both physical and mental health, with these benefits frequently mediated through gut microbiota (Monda et al., 2017)

B12 (cobalamin) is a single nutrient essential for red blood cell formation, nerve function, and DNA synthesis, whilst B complex provides all eight B vitamins working together to support metabolism and energy production

While L-glutamine supplementation has many proven uses, most people with no health issues will not need to take it, as their bodies should produce enough

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