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Eventually, a buildup of oxidative stress can cause permanent damage and may lead to things like heart disease and cancer.74 Antioxidants have free electrons that they donate to those oxygen molecules, taming them and allowing the body to repair damage.74 There are thousands of antioxidant compounds, but things like omega-3 fatty acids, vitamins C and E, polyphenols, and carotenoids are potent antioxidants

In FST-depressed mice, Schisandra extract may mediate antidepressant effects through NE, DA, GABA and Glu systems [203]

Conclusion Athletes can safely consume l-carnitine in supplement form to justify replacement

Ozer ehirli et al