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Some skin benefits to having enough vitamin B12 include: Increase skin glow and radiance Makes skin less fatigued Reduces dark spots and discoloration Calms dry, inflamed skin, eczema Vitamin B12 Recommended Dosage for Hair Growth & Hair Health According to Healthline, the Reference Daily Intake (RDI) of vitamin B12 is "about 2.4 mcg for adult men and women but slightly higher for pregnant or breastfeeding women, which require approximately 2.6 mcg." More so, lactating women require about 2.8 mcg of vitamin B12

However, you should still be sure to include foods in your diet that are rich in L-arginine

Incorporating a high-quality vitamin C gummies or probiotic gummies can further support overall health, which translates into stronger hair

"Association of oxidative stress and inflammatory markers with chronic stress in patients with newly diagnosed type 2 diabetes." Diabetes Metab Res Rev