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Melatonin taken exogenously in the afternoon or early evening can advance the circadian phase, shifting the rhythm earlier, which is why it is used to treat circadian phase disorders like jet lag or advanced sleep phase in elderly

Arterial hypertension (AH) is the most common and frequently encountered cardiovascular disease and is more dangerous because it has little or no symptomatology, but it can cause heart attack, stroke, kidney failure, and peripheral vascular disease [63,64,65]

Probiotics have also been effective in promoting neurogenesis and treating memory impairments [194]

Regular supplementation with L-Glutamine may help reduce fatigue, improve exercise performance, and enhance the bodys natural defense mechanisms