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[9] Because B vitamins are water-soluble, excess amounts are excreted in urine, which can lead to a noticeable change in urine color

People who eat a varied diet and are generally in good health can obtain the required amount of food

The recommended daily intake of Vitamin B12 varies by age and health status: Birth to 6 months Infants 712 months Children 13 years Children 48 years Children 913 years Teens 1418 years Adults Pregnant teens and women Breastfeeding teens and women Vitamin D3 and B12 can be taken together safely, as they do not interact negatively and support overall health

Its also a good idea to have a vitamin B12 blood test, as this will show you for sure whether you are low in vitamin B12 or not