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Elevated levels of B12 could be indicative of certain health concerns, Vettel says, including: Cancer Diabetes Impaired kidney function Liver disease If you have elevated levels of B12, your doctor may run other tests to determine the underlying cause

Others spread the daily dose into 2-3 doses, taken in the morning and prior to physical exercise, in both cases on an empty stomach

For most, a foundation built on compliant, research-backed supplements like Creatine Monohydrate, Krill Oil, and DHEA will deliver safe, sustainable performance benefits

Preventing vitamin B 12 deficiency To prevent vitamin B 12 deficiency, vegans should take adequate amounts of vitamin B 12 supplements to make up for the shortage in their diet