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Reported benefits (per available research): Studied for its ability to produce sustained, dose-dependent increases in growth hormone and IGF-1 secretion in a Phase 1 human trial in healthy adults, published by Teichman et al

This method is the most beneficial and you are much more likely to feel the benefits than having just a once off session

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This includes: Older Adults : As we age, our bodies become less efficient at absorbing B12 from food, making supplementation more important