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Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs

B vitamins also help to maintain the health of nervous system by playing a crucial role in the central nervous system and the peripheral nervous system functions

Sending instructions to immune cells in the knee Signalling peptides act like instructions sent to specific cells

Administration methods vary by manufacturer and research protocol