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( 1 inch needle into your thigh muscle ) you can use the sub-cutaneous method (sub-cut ) using a much shorter injection needle into the fat layer just under the skin of the front of your thighs or your tummy fat

There are two types: Heme iron (animal sources better absorbed by the body): Red meat and liver (highest iron content of all foods) Fish and shellfish Chicken and eggs Non-heme iron (plant sources effective when paired with vitamin C): Spinach, kale, fenugreek leaves, and mustard greens Lentils, chickpeas, kidney beans, and soybeans Tofu and tempeh Pumpkin seeds and sesame seeds Dates, raisins, and dried apricots Beetroot a popular Indian remedy rich in iron and folate If you follow a vegetarian or vegan diet, non-heme sources are your primary options

You want to lose fat, not muscle

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