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So going into the holidays in like a state of fitness or metabolic health being a normal weight, you'll probably gain less weight than if you're overweight or obese, which I can circle back to my thoughts about fasting with this because I think it just speaks to how like having a daily lifestyle, like intermittent fasting that keeps you at healthy weight is going to be preventative for situations where you might have otherwise gained more

For a fuller walk-through of pre- and post-mixing storage, see the guide on how to store peptides before and after reconstitution