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Though it helped me get to sleep more easily, there was not much effect on the issue of chronic pain or worsening chemical sensitivities and headaches

As theyre meant to supplement not replace a healthy diet, they generally provide only concentrated amounts of specific nutrients ( One observational study in 30,899 adults in the United States found that adequate intake of certain nutrients through food sources was associated with a reduced risk of death from heart disease, as well as death from any cause ( However, consuming the same nutrients in supplement form did not reduce the risk of death from heart disease or any cause ( Individuals with nutrient deficiencies or those at increased risk of inadequate nutrient intake, such as women who are pregnant, can benefit from taking supplements as recommended by a medical professional

Beltsville, Maryland: US Department of Agriculture, Agricultural Service (2015)

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