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The animal is therefore dependent on the vitamin content of its food and the absorption of vitamins synthesized by the symbiotic flora of the gastrointestinal tract

Understanding these mechanisms helps explain why B12 supplementation can prove therapeutic in susceptible individuals

Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits

Understanding why helps you plan better and worry less