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(Click through to see how a high fiber diet can reduce your dementia risk.) Other signs of a vitamin B12 deficiency Chronic tiredness: "B12 plays a vital role in metabolizing fat, protein, and carbs into energy," explains Fred Pescatore, MD

Continue taking your prescribed medications prior to procedure

This approach is appropriate for acute injuries or post-surgical recovery but requires more careful monitoring

These guidelines are as follows: For healthy men up to age 60 no more than four drinks in a day and no more than 14 drinks in a week For healthy women (and healthy men over age 60) no more than three drinks in a day and no more than seven drinks in a week One standard drink is 12 ounces of regular beer, which is usually about 5% alcohol