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(PubMed) Ohara M, Ogawa K, Suda G, et al

Intravenous administration is more likely to increase plasma carnitine concentration, yet homeostatic mechanisms tightly control blood concentration through metabolism and renal excretion: Up to 90% of 2 g of L-carnitine administered intravenously is excreted into the urine within 12 to 24 hours

Mesela kilo verme gibi bir hedefin varsa da yemein yannda L-karnitin kullanmn tercih edebilirsin

Encontrada apenas em pequenas quantidades em certos alimentos como carne bovina, peixe e frango, seguro dizer que muitos de ns no estamos ingerindo L-carnitina suficiente em nossas dietas