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The B12 really gives me a boost that I need

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Vegans and vegetarians may not get enough B12 because the main sources of the vitamin are from foods of an animal origin

For example, B12 is generally listed as methylcobalamin, cyanocobalamin, adenosylcobalamin, or hydroxocobalamin rather than just cobalamin. How to Get More B Vitamins Low B-vitamin levels can result from several conditions or lifestyle factors, such as digestive disorders, certain medications, alcohol consumption, or a plant-based diet