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1 Introduction Adequate thyroid hormones (THs) are crucial for the fetal growth and metabolism and play an important role in neurodevelopment ( Carnitine exists as free carnitine (C0) and acylcarnitine fractions in blood and plays an important role in fatty acid oxidation during the gestational metabolism (6)

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One strategy I've found to work well for both fat loss and performance benefits is to take 2-3 grams of acetyl-L-carnitine with other fat-burning ingredients without food between meals, and to take one dose of L-carnitine or L-carnitine L-tartrate with a post-workout meal such as Post JYM

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