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Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults

These topics require more nuanced understanding and should not be the starting point for those new to the space

Remember to keep a daily headache diary and take this back to the clinic for your next appointment

Elizabeth Swenor, DO, who leads Henry Ford Health Systems Lifestyle, Integrative, and Functional Medicine in Detroit