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You may also be more likely to develop vitamin B-12 deficiency if you have: Atrophic gastritis, in which your stomach lining has thinned Pernicious anaemia, which makes it hard for your body to absorb vitamin B12 Conditions that affect your small intestine, such as Crohns disease, celiac disease, bacterial growth, or a parasite Immune system disorders, such as Graves disease or lupus Been taking certain medications that interfere with the absorption of B12

This is why compounds with vitamin B12 activity are collectively called cobalamins

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Speed Up Metabolism - Vitamin B-12 assists the digestive system to function properly and you will notice that if you don't get enough of it you are more prone to constipation and a sluggish digestive system