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Materials and Methods Of the 226 participants that were included at baseline, yearly follow-up blood tests were completed by 193 participants (85%) at 12 months, 176 participants (78%) at 24 months, and 140 participants (62%) at 36 months of follow-up

[14] If biotin is being used for general hair or nail support in a non-deficient person, changes (if any) would also take several weeks or months, and its possible no significant improvement will occur in those who already have sufficient biotin

Thiamine (Vitamin B1) helps maintain normal energy metabolism, and is critical to maintenance of normal muscle and nerve function

Taking an expired supplement may mean that they are not getting enough of the vitamin