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To find out if vitamin B12 has been added to a food product, check the product labels What causes B12 deficiency

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Many patients report feeling better even before the session ends

fish and seafood such as salmon, clams, and oysters lean red meat and chicken fortified breakfast cereals eggs dairy products such as milk, cheese, and yogurt Vitamin B12 is pain, redness, and swelling at the injection site nausea and vomiting dizziness headaches Its important to let your doctor know if you experience serious side effects, such as heart palpitations, after a vitamin B12 injection