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237,238 In an observational study involving 852 individuals who underwent polysomnography, about half reported experiencing the first night effect, roughly 20% showed a reverse first night effect (meaning they slept better than usual), and the remaining 30% reported no significant change in their sleep

American Diabetes Association (2003)

Some writers have proposed that this dietary transition supported evolutionary selection for significant physiologic and anatomic changes in Homo , such as increase of the brain size and reduced gut volume (Aiello and Wheeler, 1995