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This characteristic confers its neuroprotective properties, evidenced by its ability to ameliorate cognitive decline in patients with AD and VCI through the reduction of neuronal oxidative stress

Fighting obesity and insulin resistance can be achieved with the help of weight loss programs, daily workouts, food habit adjustments, and a stress-free lifestyle that bestows insulin sensitivity and hormonal equilibrium, thus bringing them to a lower degree [45]

Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin

Sims SG, Cisney RN, Lipscomb MM, Meares GP