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Because the body can convert cyanocobalamin to any one of the active vitamin B12 compounds, by definition this makes cyanocobalamin itself a form (or vitamer) of B12 Drug Shortage Alert Warning No, More from Hikma Pharmaceuticals USA Med-Plus, Inc has been in the medical supply business for over 27 years

Both pathways underscore why maintaining adequate B12 is so vital for a steady, reliable heartbeat

Some fortified foods contain B12, such as plant-based milk drinks, yeast extract (Marmite) but the NHS says sources for vegans are limited and a vitamin B12 supplement may be needed. The British Dietetic Association (BDA) recommends the following advice: Long-term vegetarians and vegans should have their vitamin B12 status checked, especially as high folate levels can mask vitamin B12 deficiency, encouraged to consume B12 fortified foods and if required, recommended supplements of around 10 mcg per day to ensure adequate status. Always check in with your doctor if you are vegan and are concerned about your B12 levels, says Dr Michael

97 B12 requirements are increased during pregnancy