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Further investigation of various plant-derived matrices, including soy protein isolate, pea protein isolate, pumpkin seed protein isolate, rice protein isolate, almond protein isolate, and a self-prepared gluten sample from wheat flour, revealed ubiquitous presence of traces of cobalamins in foods

ID , 1 mg/kg :3 (PE) 50 mg/kg 25 mg/kg , :3 0.39% 20 ( 6)

For adults 60+, diet alone often is not enough even if intake is high, because absorption, not intake, is the limiting factor

This not only simplifies the process but also keeps everything more consistent, which is important when dealing with multiple components