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Your body will do the rest, she adds

Good dietary sources of vitamin B12 include: Poultry Red meat Eggs Dairy products like milk, cheese, yogurt Fish Fortified breakfast cereals Fortified nutritional yeast Enriched soy milk Vegetarian sources of vitamin B12 include: Nutritional Yeast Marmite + Yeast spreads Fortified soy + almond milk Plant-based meats Fortified cereals Tempeh Chlorella Nori seaweed Cremini mushrooms How to Ensure Adequate Vitamin B12 Intake After Bariatric Surgery To ensure that you are getting enough vitamin B12 after bariatric surgery, it is essential to work closely with your dietitian

Always check with your healthcare practitioner before starting a new supplement

Choosing a precision-guided monotherapy or dual-GLP/GIP approach keeps you safer than phentermine combinations