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Common foods to avoid with SIBO include: Legumes: lentils, beans Grains: wheat, rye Dairy (high-lactose): milk, ice cream, soft cheeses Sweeteners: agave, high fructose corn syrup, sorbitol, xylitol Vegetables: onions, garlic, cauliflower, cabbage, artichokes Fruits: apples, pears, peaches, plums, apricots Processed fruit: dried fruit, fruit juices Prebiotic fibers: supplements that excessively feed gut bacteria Why These Foods Trigger SIBO Symptoms These foods are high in FODMAPs, fermentable carbohydrates that are poorly absorbed in the gut

Understanding your result gives you a personalized starting point for targeted lifestyle, dietary, and supplement strategies grounded in your unique biology

Acupuncture for dystonia in brain-type wilsons disease with internal retention of damp heat pattern: a randomized clinical trail

[DOI] [PubMed] [Google Scholar] 19.Cory J.G., Cory A.H