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These vegetables contain compounds called sulforaphane and indole-3-carbinol, which have been shown to increase glutathione synthesis

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Always avoid overuse and consult with your healthcare provider if unsure, so you can find a routine that works best for you

In a clinical setting, physicians also can monitor liver function noninvasively with tests that record levels of certain enzymes and proteins in the blood, such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST), which are released by liver cells, or hepatocytes, when the organ is damaged