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PMID 8969275

When your body lacks enough B12, your cells struggle to divide properly, impacting your hairs growth cycle

B12 is typically absorbed through the stomach, so if you havestomach issues or have taken many common medications you may not be able to absorb it as effectively

8,9 Table 1 Risk Factors for Vitamin B12 Deficiency A multicenter randomized controlled trial of 390 patients with diabetes mellitus showed that those taking 850 mg of metformin three times per day had an increased risk of vitamin B 12 deficiency (number needed to harm = 14 per 4.3 years) and low vitamin B 12 levels (number needed to harm = 9 per 4.3 years) vs