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Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion

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The BPC-157 and TB-500 stack is the combined research use of two tissue-repair peptides that have each been studied separately in animal models

Ive had patients come in with B12 levels of 201 pg/ml with the word normal scribbled across it by the doctor