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The effect is most noticeable after eccentric exercise like downhill running or heavy resistance training

This can be done by eating foods such as meat, fish, dairy products, and eggs, or by taking vitamin B12 supplements if prescribed by a doctor

Your doctor will want to rule out other causes of pain before suggesting trigger point injections, such as: Pinched nerves (radiculopathy) Structural causes of pain Muscle strain Spinal problems that can cause back pain, such as spinal stenosis, herniated discs, or degenerative arthritis Learn More About Trigger Point Injections at MD Pain Are you a good candidate for trigger point injections

doi: 10.4239/wjd.v15.i3.475 10