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[DOI] [PubMed] [Google Scholar] 67.Marchiando AM, Graham WV, Turner JR

Avoid Mitotoxins: Minimize exposure to substances that impair mitochondrial function, including excessive alcohol, certain medications (when possible), and environmental toxins

Some of the most important functions are: Building and repairing new cells Building muscles, skin, hair, nails, tendons, ligaments and cartilage Building enzymes Building hormones Building antibodies (strengthening the immune system) Maintaining fluid balance Carrying lipids in blood (lipoprotein) Giving satiety (reducing hunger) Boosting metabolism (high thermic effect of food) Carrying oxygen through Haemoglobin Sources There are various sources of protein-rich foods, such as eggs, lean poultry, lean meat, fish, low/non-fat dairy products, soy products, beans and legumes, and nuts & seeds

Newer glutathione variants like NAC amide might improve cellular uptake better than conventional supplements