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Reduce joint pain: Prioritize regular strength training and low-impact movement, get plenty of omega-3s, and take NSAIDs like aspirin or ibuprofen as needed or as directed by your healthcare professional

These agents help break down fat deposits, making it easier for your body to utilize fat as an energy source

If your schedule is not daily and your next dose is already close, continue with your normal plan

High-dose oral B12 supplements are available over the counter for a few dollars per month, while injection visits typically involve copays, administration fees, and the time cost of repeated clinic appointments