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With that said, taking too much oral, intranasal, or intramuscular B12 may cause some of the following symptoms: Headaches Nausea and vomiting Diarrhea Tingling in the hands and feet Fatigue or weakness You should be aware of medication interactions with B12, such as metformin and proton pump inhibitors (PPIs)

That changes the sales format and intended-use presentation, but market availability is not the same as FDA approval or a final legal determination about every aspect of a product

Hemoglobin: The functional or optimal range for hemoglobin is 13.5 to 14.5 g/dL for women and 14 to 15 g/dL for men

Since this vitamin regulates melanin production, a deficiency can contribute to unwanted pigmentation issues