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Dinner is lighter, with dishes like lentil stew or aj de gallina (a spicy chicken dish)

These symptoms most often include: Paresthesia: Numbness, itching, burning, or tingling in the limbs or other parts of the body Ataxia: impaired coordination, balance, and speech Myelopathy: pain in the neck or back and tingling, numbness, or weakness in the limbs The occurrence of these conditions in people with vitamin B12 deficiency is due to the role of vitamin B12 in preventing nerve damage and ensuring efficient transmission of nerve impulses

Journal of Obstetrics and Gynaecology Canada

McElya may run tests to determine the appropriate dosage and frequency depending on your deficiency